Which of the following is NOT nutrient-dense?

Which of the following is NOT nutrient-dense?

• A. Sugary beverages
• B. Fruits
• C. Vegetables
• D. Legumes

Answer: (A)

Nutrient density is about how many nutrients you get for each calorie. Sugary beverages deliver most of their calories as added sugars and provide little in the way of vitamins, minerals, fiber, or protein, so their nutrient density is low. In contrast, fruits and vegetables supply a wide range of vitamins and minerals plus fiber with relatively modest calories, and legumes provide protein, minerals, and fiber as well. That combination means these foods offer more nutrition per calorie, making them nutrient-dense. So the item that is not nutrient-dense is sugary beverages.

Nutrient density is about how many nutrients you get for each calorie. Sugary beverages deliver most of their calories as added sugars and provide little in the way of vitamins, minerals, fiber, or protein, so their nutrient density is low. In contrast, fruits and vegetables supply a wide range of vitamins and minerals plus fiber with relatively modest calories, and legumes provide protein, minerals, and fiber as well. That combination means these foods offer more nutrition per calorie, making them nutrient-dense. So the item that is not nutrient-dense is sugary beverages.