Nutrient-dense foods provide a high amount of what per calorie?

Nutrient-dense foods provide a high amount of what per calorie?

• A. Fats
• B. Micronutrients
• C. Calories
• D. Sugars

Answer: (B)

Nutrient-dense foods provide a lot of micronutrients for each calorie. Micronutrients are the vitamins and minerals your body needs in smaller amounts to function and stay healthy. When a food is nutrient-dense, you get plenty of essential vitamins and minerals relative to the energy it provides, so you meet nutrient needs without taking in a lot of extra calories. For example, leafy greens, fruits, and many vegetables deliver meaningful vitamins and minerals while staying relatively low in calories. In contrast, foods high in fats or added sugars contribute more calories without a proportional boost in micronutrients, so they’re less nutrient-dense per calorie.

Nutrient-dense foods provide a lot of micronutrients for each calorie. Micronutrients are the vitamins and minerals your body needs in smaller amounts to function and stay healthy. When a food is nutrient-dense, you get plenty of essential vitamins and minerals relative to the energy it provides, so you meet nutrient needs without taking in a lot of extra calories. For example, leafy greens, fruits, and many vegetables deliver meaningful vitamins and minerals while staying relatively low in calories. In contrast, foods high in fats or added sugars contribute more calories without a proportional boost in micronutrients, so they’re less nutrient-dense per calorie.